easy keto lunch


Serves: 2

Prep Time:  10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes


INGREDIENTS

-2 cups broccoli

-3 cups chicken broth

-1 onion

-1 cup heavy cream

-6 oz. cream cheese

-1 tablespoon hot sauce

-3 tablespoons butter

-1 clove garlic

-6 oz. cheddar cheese


DIRECTIONS

1.In a saucepan melt butter, add onion, garlic and sauté until soft

2.Pour in heavy cream, chicken broth, stir in broccoli

3.Cover and continue cooking for 12-15 minutes

4.Add cheese and cook until melted

5.Stir in hot sauce and enjoy


Source: Keto Diet CookBook