KETO POWER BREAKFAST WITH GREEN SAUCE

 

Serves: 3

Prep Time :  10 Minutes

Cook Time : 10 Minutes

Total Time:  20 Minutes

INGREDIENTS

-1 cup baby spinach

-salt

-1 cup parsley

-4 garlic cloves

-4 tablespoons hemp hearts

-1 cup olive oil

-4 slices bacon

-1 cup arugula

-1 egg

-10 asparagus tips

DIRECTIONS

1.For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth

2.Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done

3.Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes

4.Remove from oven and serve

Source: Keto Diet CookBook