Serves: 2

Prep Time :   5  Minutes

Cook Time : 15 Minutes

Total Time:  20 Minutes


INGREDIENTS

-¼ lbs. spinach

-2 oz. onion

-¼ lbs. heavy cream

-½ oz. garlic

-1 chicken stock cube

-1,5 cup water

-1 tablespoons butter


DIRECTIONS

1.In a saucepan melt the butter and saute the onion

2.Add garlic, spinach and stock cube and half the water

3.Cook until spinach wilts

4.Pour everything in a blender and blend, add water

5.Serve with pepper and toasted nuts


Source: Keto Diet CookBook